Quemar calorías no es igual a quemar grasa

image

Cuando se hace ejercicio se queman calorías

pero no siempre esas calorías son de grasa. Pensamos que al hacer ejercicio con muchas exigencia se quema más grasa.

Error las calorías que el cuerpo utiliza solo son de grasa siempre y cuando se manejen las intensidades moderadas. Eso es base aerobica, la cual cambia dependiendo el estado del metabolismo.

El ejercicio extenuante quema calorías en forma de glucógeno y si es muy exigente quema proteínas ( músculo)

Manejar la percepción del esfuerzo es muy útil

Percepción del esfuerzo

1- muy suave

2-suave

3-moderado

4- fuerte

5- muy fuerte

cuando hagas ejercicio debes analizar cómo te sientes y dar un número de la tabla que aparece.

1- acondicionamiento físico

3- Quema de grasas

4- Estado físico.

 

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