Pliometria

Pliometria ( mejora tu reacción explosiva)

Pliometria

(click en el link verde)

Es el movimiento donde se utiliza la energía de forma explosiva.

Por ejemplo

un cabezazo en fútbol

un rechazo de basquetbol

Un saque de tenis

se requieren varias cosas para que este reflejo explosivo sea eficaz.

Potencia:para que sea muy rápido

Estabilidad: para que tenga dirección

coordinación: Para que no debilite los movimientos subsiguientes.

Por eso es tan importante entrenarla

Las reservas energéticas son vitales

pues la pliometria es un ejercicio de una intensidad muy alta. Después de cada movimiento pliometrico el cuerpo requiere una carga energética nueva que solo lo da un organismo entrenado.

(véase entrenamiento en zona para aumentar reservas)

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