Nutrición saludable

image

Es muy fácil comer saludable.

No necesitas cantidades alarmantes de dinero ni alimentos poco conocidos,

solo una buena dosis de sentido común.

Aprendiendo a comer.

como clasificar los alimentos acordé a mis requerimientos calóricos.

Si buscas

bagar

Tonificar

subir de peso

mejorar el rendimiento

Cambiaran las cantidades ( porciones)

clasificacion de los alimentos

Energéticos  carbohidratos y grasas ( grasas instauradas , harinas)

Plasticos proteínas y aminoácidos (forman músculo tejido) carnes, huevos, mariscos etc.

Reguladores vitaminas (frutas, verduras, granos )

So se busca mejor rendimiento

hay que comer mayor cantidad de alimentos energéticos.

perder peso

Bajar las grasas y las harinas ( no quitarlos)

Mejorar el tono o aumentar músculo

Hay que aumentar las proteínas.

 

 

 

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