Los estiramientos

 Estiramientos

60008577338R-1920x1280-estiramiento-de-espalda1

estiramiento_elongacion

Importancia

Son fundamentales porque de ellos depende un buen entrenamiento.

En que momento se deben realizar

Después de un calentamiento previo al ejercicio o después de la actividad física.

Cuanto tiempo es recomendado

20 segundos

Contra indicaciones

Estiramientos balísticos

 

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