La flexibilidad

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Los estudios demuestran que no hay límite para estar en forma. Tener un cuerpo flexible no es la excepción.

Tener flexibilidad es también estar saludable, conoce los pasos para mejorar la flexibilidad y las contraindicaciones para hacerlo bien.

1-Calienta las articulaciones antes de estirar los músculos.

2-Nunca estire frio

3-Estirar antes, durante y después es lo ideal

4-No realice estiramientos balísticos (a empujones)

5-Deje por lo menos 20 segundos cada estiramiento.

 

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