La artritis en jóvenes

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Artritis  en jóvenes

La juventud está expuesta a múltiples enemigos de la salud. La mala alimentación, los malos hábitos, el sedentarismo, el exceso de actividad.

Esto está desencadenando un flagelo difícil de detectar hasta cuando ya es tarde.

Como contrarestamos este problema?

Enseñar hábitos saludables a tus hijos desde muy pequeños es fundamental teniendo en cuenta que la actividad hace parte de nuestra vida.

Cambia los juegos de video por juegos donde tienes una exigencia física moderada, come más saludable, utiliza más los medios comunes para hacer tus obligaciones como son escaleras, caminar más, montar en bicicleta.

 

 

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