Higiene postural

imageEn la mayoría de los casos de lesiones se ha observado que no necesariamente se han producido por un mal movimiento si no por movimientos repetitivos que generan dichas lesiones.

La higiene postural es muy importante para proteger nuestro cuerpo de problemas serios.

Los movimientos constantes con ángulos inadecuados aceleran el desgaste articular y el inbalabce que con lleva a las sobre cargas en los músculos más débiles.

Corrige tu postura al caminar y sobre todo a la hora de hacer un esfuerzo.

 

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