Entrenemos hoy poleas

image

Cross over

El entrenamiento de poleas es aconsejable cuando buscamos definir.

También cuando estamos haciendo una adaptación al ejercicio. Hacer huso frecuente de las poleas con cargas exageradas solo hacen que el musculo entre en una etapa de estancamiento no fácil de superar.

Las poleas son ejercicios de cadena cinética abierta y la polea como tal ejerce una palanca haciendo que se maneje el peso de forma mas fácil.

 

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