Entrenemos hoy cardio Para perder peso

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El ejercicio cardiovascular es muy importante por lo tanto debemos conocer todo sobre el mismo.

Que es ejercicio cardiovascular?

El ejercicio cardiovascular es ejercitar el corazón que es el musculo mas importante del cuerpo.

Como debo hacerlo?

Hay que determinar primero el objetivo principal

1-Quemar grasa

2-Ganar estado físico

3-Recuperarme después de un entrenamiento fuerte

1- Quemar grasa

Para hacer quema de grasa debo tener en cuenta que el ejercicio intenso NO quema grasa solo quema calorías.

Como es eso que no quema grasa!

Para entender esto debemos ir a la escala de percepción del esfuerzo.

1° muy suave (quema de grasa)

2° suave (quema de grasa)

3° moderado (quema de grasa)

4° fuerte (quema de musculo)

5° muy fuerte (quema de musculo)

Si estas empezando debes trabajar en escala 1 y 2

las dos primeras semanas (adaptación al ejercicio)

Cuanto tiempo es el recomendado si estoy empezando y quiero perder peso?

1° semana 20 minutos

2° semana 40 minutos

3° después de la tercera semana 1 hora.

 

 

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