Entrenamiento deportivo

Desde mucho tiempo atrás el hombre ha buscado competir, es la naturaleza del hombre y eso implica llevar su cuerpo al limite.

Cuando llevas tu cuerpo al limite tienes la posibilidad de desgastarlo mucho mas y de lesionarte. Si logras mantener el equilibrio entre una disciplina de alto rendimiento y una de recuperación vas por buen camino
Cuando llevas tu cuerpo al limite tienes la posibilidad de desgastarlo mucho mas y de lesionarte.
Si logras mantener el equilibrio entre una disciplina de alto rendimiento y una de recuperación vas por buen camino 

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