Ejercicio Extenuante “Intenso”

imageEl ejercicio Extenuante de alta intensidad.

Genera envegesimiento (Daño tisúlar)

La posibilidad de lesión es muy alta

El entrenamiento deportivo es entrenamiento exhaustivo.

Cuando se entrena para competir es necesario dejar espacio para las reservas.

Esto es llevar el nivel de exigencia máximo a un 90%.

para que en la competencia se pueda sacar el 100%.

Acondicionamiento  físico

Ejercicio saludable

55% Al 65% acondicionamiento

65% al 75% Quema de grasa

75% al 85% Mejora del estado físico (periodos cortos)

Hast el 90%

Entrenamiento deportivo

Nota: cuando se habla del % de entrenamiento nos referimos a la capacidad del corazón ( latidos por minuto)

al que se puede llevar la exigencia de forma saludable.

 

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