Core básico

imageCore

puente bipodal

Es muy importante tener el abdomen apretado para que la fuerza se concentre ahí.

Ejecucion

coloquese boca arriba apoyando completamente la zona de la espalda baja, eleve las puntas de pies apoyando talones, eleve la cadera exalando al hacerlo.

haga 4 series de 20 repeticiones

todos los días.

1.601 pensamientos sobre “Core básico”

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  43. I had a dream of a 3 headed black horse . A deserted road…. or street . I could not see the lines, so i assumed its just a road DESERTED because i see color in my dreams i like to observe everything in the dream when i can. The sky or surrounding area was orange as a desert.the sky and ground. There were people walking down this road dressed in white then i see a bride.then after the bride right before i wake up i see the black horse with three heads. It was not really doing anything it just appeared. Was not weird looking and did not walk. I also have had dreams of other black animals before and i found out way later what it means. But this dream in still wondering. Its been at least 9 years ago. And i still don’t know why. Or what it means.

  44. My partner and I been togther for 16 yrs had hiv test for life policy done. Mine was negative and his positive. That was 14 months ago. Every 3 months after that I go test again and still I’m negative till now. How can it be possible coz we are not using protection.

  45. In my present and past home I have had coyotes come into my yard in broad daylight. Non-aggressively. I have no small animals. This morning it was a very young pup who was very timid and gentle. I live in city limits and it was trapped on the inside of my chain link. I still have no idea how it got there. Animal control assured me that they would take it unharmed to a out of city limit area. I feel some sort of connection with this animal, which is why I searched the meaning online. Any comments or ideas as to why the coyote literally lands in my lap frequently??

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  47. My boyfriend first blood test was detected to have HIV 1 & 2 and now he had the confirmatory test for HIV. If he had HIV positive what medicine and treatment he has to take? And how many times he have to take it? I’m very lost I love him very much but I’m too afraid because my blood test is negative but will I in future will possibly get HIV positive? If he get treated with medicine and treatment how long can he live? I’m very worried I don’t wish to see him dead or anything happened.

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  50. My question is how long can a person with HIV lives while taking the treatment ? And this change of medication why is it done, why can’t we take one for life time?

  51. i dream i was at a concert at my school and some people who didn’t like me was trying to make fun of me, but i try my best not to react. i went to catch a bus to go home, the bus drop me off short so i had to walk the rest. when i started walking the road was nice and smooth, as i continued the road became muddy and a whole bunch of horses appeared. they were all muddy, but space out. i was afraid to pass, but since they were spaced out, i try to put my fear behind me and passed them one by one. but the road was really terrible. even though i was safe when i reached home, i still had that fear because i knew the horses were still outside. but instead of me reaching home, i was at work. i woke up after realising that i never reached home but was at work.

  52. Hi, my name is Henok. I tested HIV two weeks ago and the result was positive. Also my CD4 count is 410. I am now taking some medication for the primary “herper zoster” infection. Can I start ART drugs?

  53. I have been using odimune for a year now so they gave me atroiza and I only realize when I arrieve at home.so should I go back to the clinic and show them or ask if they make mistake or should I just carry on?

  54. I’m 5 months pregnant and HIV positve .I’ve started treatment ( Astreslawin tablets) while I found out at 3 months of my pregnancy .I’m experiencing diarrhea ,is this not gonna affect my unborn child or cause miscarriage.

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  56. My girl friend had sex from her husband without condoms 9 months back now he using condoms …… If i have sex with her without condoms any chance to get hiv or any disease?

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  58. I had a dream that I was walking into a room. As I walked into the room there stood a huge lion. Very scared I was getting ready to run but just as I wanted to the lion leaped and got hold of me by biting me on my chest. I got the feeling of being overwhelmed and powerless the lion was in total control. I tried to push him away but he was too powerful

  59. Hi dr, please help as me and my fiance are planning to have a child but the problem my fiance is positive and I am negative. He is taking his ARVs and his CD4 count is increasing. He said he spoke to one of the nurses in clinic and he was told that he can do unprocteted sex as he is CD4 count is increasing. I am really scared. What if me and the child that we planning gets an infection. Pls help as we really desparate for a child.

  60. Hi, I started using Tribuss about 6 months ago, in May 2013, as my CD4 count was 250 and I developed Shingles. But I am losing weight and I saw a nutritionalist who advise me to eat healthy. I have a healthy appetite and eat three full meals a day plus snack on fruit inbetween but I have lost approximately 20 kg. I am concerned because I do not want to leave my ARV but I do not have a partner. I do not have pain anywhere in my body and I am very energetic. Please advise.

  61. In my dream, my brother owned 2 pet lions and my children, nieces and nephews were playing around them, having a wonderful time. I was fearful for them and yelled at everyone to come inside. when the kids were inside I looked outside and saw my brother play fighting and winning against them, then they spoke and said something really intelligent and I felt ashamed because I judged them wrongly.

  62. My dream was of a brown horse with black accents (main, feet, nose, Tail, etc.) It was going to be put down (not by me) because it had a broken lower leg. The horse began talking to me telepathically begin me to make them stop and not kill it. He was telling me he was going to be ok and would heal just fine. I was able to convince the rancher to NOT down the horse and the horse swung his head knocking me to the ground then laid down next to me and rubbed his head and face all over me thanking me for saving him. It was awesome.

  63. Hi. I tested HIV positive on the 4th of July and I started taking Atroiza the following day. I was seven weeks pregnant by then. On the 15th of July I had a miscarriage. Could my miscarriage have been caused by the drug? Please help me with what drug I can take so I won’t have another miscarriage as I Would like to try for another baby.

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  73. Hi, I’ve been diagnosed with HIV, my CD4 was 91. They put me straight on Tribuss. They also gave me ilvitrim and norstan-isoniazid. That was a week ago. Now I am always tired and moody. Are these the side effects of all this? My stomach is burning,that feeling of a pregnant woman. Is there something wrong. Pls help.

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