image imageTener un abdomen marcado requiere varios sacrificios.

Los ejercicios abdominales fortalecen el abdomen y lo hipertrofian (le dan volumen) pero la definición la da el % de grasa muy bajo .

Hombres : % de grasa < a 8

Mujeteres: % de grasa < a 10


1- Debe comer cada 3 horas

2-Se beja el sistema inmune

3-Sistema térmico (Regulación de la temperatura corporal)

4- Baja o nula absorción de vitaminas liposolubles


Los valores normales son:

Hombres  %12 o 14

> a 22 sobre peso

MujereS %16 o 18

> a 26 sobre peso.


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